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Tips and Articles For Healthy Living

Easy exercises that Increase Blood Circulation

Published On on 7/16/2013 in "Exercises"

The exercises meant for increasing blood circulation in the body are designed to eliminate varicose veins, numbness as well as tingling sensatio ...


Effective Tips For Body Building

Published On on 7/16/2013 in "Body Building"

It is one thing to come up with a perfect body building workout schedule and it is another to design a diet that matches the program. The same w ...


Foods to Avoid During Pregnancy

Published On on 7/14/2013 in "Pregnancy"

Pregnancy naturally makes a woman’s immune system weak.  This exposes the expectant mother to lots of food-borne diseases that can ea ...


The Important Basic Aspects of Body Building

Published On on 7/10/2013 in "Body Building"

To build an exceptional body, you will need to employ all the physical skills required in the regimen. Every bodybuilder knows this natural rule ...


Types and Causes of Depression

Published On on 6/25/2013 in "Depression"

Because of the normal ups and downs, everyone gets sad some times. However, if this feeling of emptiness and despair is left to linger for long, ...


Top Exercises for Firming Sagging Breasts

Published On on 6/25/2013 in "Women Health"

When exercising the upper part of your body, sometimes the main aim is to enlarge as well as strengthen the muscles around and behind your breas ...


Careful, Exercise Too Can Turn Sour !

Published On on 6/25/2013 in "Exercise"

Every week, all adults should be exposed to not less than 150 minutes of exercises of a moderate intensity. This is according to the Centers for ...


5 Essential Minerals and Vitamins for Healthy Nails

Published On on 6/25/2013 in "Nail Care"

Very often, dermatologists treat individuals with a condition that amounts to nail splitting, thin or soft fingernails commonly referred to onyc ...


5 Key Factors That Affect Mental Health

Published On on 6/23/2013 in "Mental Health"

An excellent mental health goes way beyond the absence of a mental illness. Our mental health is influenced usually by human factors that can ei ...


Top 11 Foods For Expectant Women

Published On on 6/22/2013 in "Pregnancy"

Eating a well balanced diet during pregnancy is the key to a healthy mother and baby before and after delivery. Generally, most women will not n ...


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