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GM Diet Plan Day 7

Day 7 is the very last day of GM Diet Plan.  Today your system is totally under control and you are looking much better then what you were looking on day one. Today you will be see significant weight loss and you will be feeling and looking great and you will feel more active.

Today you may eat your some brown rice, fruit juices and all type of the vegetables and fruits you want to eat. Your system will give you a lots of thanks for the cleansing and flushing you have given to it.

Again not to forget to do some light warm up exercises  as this will help to maintain your metabolic process and that way you will not feel tired as you are detoxifying your body.  And not to forget to drink at least 10 glasses of water.

Breakfast : You may consume brown rice in the morning as this will provide energy required for rest of the day. Or if you are not comfortable with brown rice in the morning, you can have fruits like melon and papaya in your breakfast.

Lunch : If you have consumed fruits in the breakfast, this is the time go with brown rice or your lunch may include fruits of your choice.

Dinner : At dinner time you may have cooked or uncooked vegetables of your choice along with brown rice followed by 1-2 glasses of water.

Midday Snacks : Today is day when you can enjoy Fruit juices of your choice.  Fresh Juices are recommended. You may also consume fruits like berries as a Midday snacks. 

 

 

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