For Vegetarian People this is slightly modified version as typical GM Diet plan requires to eat meat but that is not a option for stick vegetarian people. The vegetarian version or GM Diet Plan will not only help in weight loss but its also useful in weight management as this will keep the body slim and proportional.
GM Diet plan is a seven day plan that burns more calories than you eat in 7 days.
Before You Start These Points Should be Considered :
- Try to remain away from alcohol drinks.
- Drink minimum 10 Glasses of Water each day.
- You can do this program as often as you like, but it is suggested to take 2 or 3 days
break between before you start again.
- Incase you have to take alcohol, make a limit of 2 glasses of white wine or champagne or
beer in these 7 days program. Do not drink vodka, rum , whisky or any other hard liquor
in any case.
- No Fruit juices to be taken except on the last day of program
Here is 7 Days GM Diet Plan For Vegetarian People
Day One Today is a day to eat only fruits but no bananas. You can eat as much fruits as you want. It’s advisable to eat lot of melons today as it will help to lose weight to a great extent on your first day.
Day Two Start your morning with a large bowl of potato and rest of day is to eat only vegetables. You can eat as much you as want and it is encouraged to eat all kinds of vegetables including cooked and raw vegetables.
Day Three This is a day with mixture of vegetables and fruits of your choice. Again you can eat Any amount, any quantity and any type but strictly no bananas yet and no potatoes today.
Day Four It may look bit strange but today is a day for bananas and milk. Today you should drink three glasses of milk and eat as many as eight bananas. It is encouraged to have a vegetable soup tonight but remember to limited quantity.
Day Five Today is a day to rice and tomatoes. Eat one cup of rice. Combine this with six whole tomatoes. Today you need to increase your water intake as you need to cleanse your system of the uric acid you will be producing.
Day Six Today is a day to rice and vegetables. You need to eat one cup of rice and eat all the cooked and uncooked vegetables you like to eat.
Day Seven Today you may eat your some brown rice, fruit juices and all type of the vegetables you want to eat.
Tomorrow morning you will feel much lighter with totally different personality with a very positive energy level.